Class Descriptions

To help you achieve the results you’re after, we offer a range of classes for various levels of physical abilities. Not sure what you need? Descriptions of available classes by clicking on Class Names below.

Golf Fitness
Functional Strength Training
Gentle Yoga

Yoga 101

Straighten Up Postural Alignment
Mat Pilates
Yin/Acupressure Yoga
Hatha Yoga for all Levels
Hatha Vinyasa Intermediate
Hatha Yoga Intermediate
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