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In response to the novel corona virus (COVID-19), the Om Sweet Om Studio will be closed for all classes and private sessions until further notice. We have not had any suspected or confirmed cases at our studio. However, closing the studio is the most responsible thing to do during this uncertain time. We must all do our part to help our community stay protected from COVID-19. Stay well and enjoy the pause.

Yoga & Fitness

Be Good to Yourself.

Welcome!

The Om Sweet Om Yoga & Fitness studio offers group classes for various levels, as well as limited edition special events and private sessions.

The mind is the king of senses, but the breath is the king of the mind.

– Hatha Yoga Pradipka

  • Om Sweet Om is closed
    As hard as the decision was to make – I have decided to close the studio until further notice . I am sorry . Stay tuned for reopening date . Stay safe and enjoy the pause Hari Om – Nicole
  • The courage to seek the truth – a short but sweet writing
    If you are brave enough to leave behind the things that are familiar and comforting (which can be anything from your house to your bitter old resentments) and set out on a truth-seeking journey (either externally or internally), and if you are truly willing to regard everything that happens to you on that journey as a clue, and if you accept everyone you meet along the way as a teacher, and if you are prepared – most of all – to face (and forgive) some very difficult realities about yourself… then truth will not be hidden from you. Or soContinue reading “Home”
  • “The Mind” – something I wrote quickly last evening before falling asleep .
    Those that are afraid of silence and stillness are minds that are filled with chaos – they become addicted to the emotions , the fluctuations and the distractions to avoid the discomfort of the stillness. This is a common place for many -Though I would think all of us are here at different times in life . In our current society our senses are on overload all the time – we never truly rest our minds , even during sleep . To rest the mind we must direct it , give it somewhere to go . Without direction it willContinue reading “Home”
  • Personality – What is it ??
    You are your genetic code plus all of the good and bad things that have ever happened in your life . You are the praise and the criticism that have been put upon you . You are the love that has brightened your life and the rejection that has floored you . You are the color of your skin, the shape of your body and the way you move through life . – Most of all you are your own unique view and reaction to life . You look at life through your own lens . No one sees lifeContinue reading “Home”
  • The Journey Begins
    Thanks for joining me on the all new OM Sweet Om Website and Blog. Good company in a journey makes the way seem shorter. — Izaak Walton