Golf Fitness

Please bring a mat. 
Ask yourself – ” What swings that club?”   When it comes to your golf game, your body and mind are the most important pieces of equipment.  Join certified and experienced golf  fitness instructor, Nicole Depauw, as she leads you through a series of exercises. This class is designed to increase your strength and range of motion as it pertains to your golf swing. Learn how to activate your muscles properly to increase both accuracy and club head speed  Each session ends with guided meditation to help you relax the body and still the mind to perform the perfect shot.

Interested in Group Classes, Private Classes, Special Events or just have questions?

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