All levels welcome. Please bring a mat.
Also known as “Pre-Hab”, this class is designed to allow for proper alignment of the body . We move all the joints and muscles in a way to encourage the alignment our bodies are intended to have . Years of sitting , slouching , turning or reaching in one direction more than the other or by simply having a weak or inflexible area of the body will indeed change the alignment of our bodies . This imbalance will cause us pain and uneven wearing of the joints . This class discovers and addresses those areas . We then preform corrective exercises to rediscover proper alignment and posture to live a more pain free life. Most exercises are done in chair . This class is excellent for ALL people , from the elite athlete trying to stay injury free to the aging individual who simply wants to live and move comfortably.
