Intermediate level. Please bring a mat.
An intermediate level class for those who enjoy the flow of Vinyasa while allowing time in each pose to establish proper structure, alignment and movement of energy before flowing into the next pose .

722 Magnolia Drive, Sunset Beach, North Carolina | 910.393.7204 | omsweetomyogaandfitness@gmail.com
Intermediate level. Please bring a mat.
An intermediate level class for those who enjoy the flow of Vinyasa while allowing time in each pose to establish proper structure, alignment and movement of energy before flowing into the next pose .
