Author Archives: omsweetomsunsetbeach

Yoga is freedom  I’m often asked the question – “What kind of yoga do you do ? ” You think this would be simple question to answer , right?? It usually tempts me to go deeper than the expected answers of Ashtanga , Vinyasa , Hatha .. Etc and even deeper than the actual typesContinue reading “Yoga is Freedom”

If a yogi is the one who lives in a cottage at the bank of a river, then why cannot a turtle be a great yogi, who lives always at the bank of a river? If a yogi is the one who eats very little and only plants, then why cannot a deer be aContinue reading “What is it to live in the state of Yoga ??”

Purpose of duality ?? What is it ? There must be a purpose for us to all feel separate right ?? Why ?? The subject-object relationship is an important concept in yoga and tantra. Most people live in accordance with the subject-object perspective of duality without ever realizing that there is any other way ofContinue reading “Purpose of Duality ? There must be a reason we feel separate right ?? Why , what is the value ?”

When we begin to see ourselves as a soul having a human experience we can begin to accept all earthly things and experiences without needing for them to be any different than they are . Knowing for a reason, unseen by us at the time, that all is exactly as it should be for usContinue reading “What’s this all about ??”

Hatha Yoga – What is it ??? Something I wrote on the bigger picture of Hatha Yoga . As usual I wrote it without intention of sharing so disregard any typo, grammatical errors .etc…Thought some of you may like to see my viewpoint on the bigger picture of the practice of Hatha Yoga. Hatha yogaContinue reading “Hatha Yoga – What is it ?”

In our culture the intellect is everything Doctors, lawyers, businessmen – we seem to push the intellect in the direction of a fat paycheck . In reality our intellect reaches far beyond getting a degree . It is our creative tool. If used correctly this intellect takes the ambition of the soul and brings itContinue reading “The Intellect- What is it ? Something I wrote when thinking about our intellectual minds …”

To clarify / I will need your email address , not your home address . Sorry for any confusion ✌️

Hello all ! Gosh I’ve missed our studio time . In preparing to reopen I am asking those of you who are interested in classes and other studio info to email me your email address . If you have already done so , then you are already on the email list and do not needContinue reading “In preparation to reopen”

When we are in the darkest of our days, we open our hearts and might feel emotions like fear anxiety or pain. But we opened … and this is the moment where love and grace enters you. Allow yourself to open, and feel the fear and emotions this global situation might bring to you. WhenContinue reading “Thoughts for today 💚 Hari Om”