Category Archives: Uncategorized

Nicole Hello all ! Just a note to let you know that the studio will be closed from 9/28-10/8 while Nicole is out of town hosting 2 retreats . See you all back in the studio on Monday October 9th . See you soon ! -Nicole

The 9:30 class has been cancelled for today . See you all next week . My apologies 💚

Hello ! Studio vacation starts tomorrow and will be closed for all group and private sessions … BUT Yoga on the Beach held on Mondays at 7:45am at Sunset Beach (just beyond the pier) is still a go !! AND for those registered – Metta Vibrations will be there for the Sound Session Scheduled forContinue reading “Studio closed July 8-16”

Just a reminder – We are closed on the 4th of July and will reopen with regular schedule on Wednesday. Enjoy this day! Side note – Studio will be closed from July 10-15 for owner vacation . 😊

Yoga is freedom I’m often asked the question – “What kind of yoga do you do ? ” You think this would be simple question to answer , right?? It usually tempts me to go deeper than the expected answers of Ashtanga , Vinyasa , Hatha .. Etc and even deeper than the actual typesContinue reading “Yoga is Freedom”

If a yogi is the one who lives in a cottage at the bank of a river, then why cannot a turtle be a great yogi, who lives always at the bank of a river? If a yogi is the one who eats very little and only plants, then why cannot a deer be aContinue reading “What is it to live in the state of Yoga ??”

Purpose of duality ?? What is it ? There must be a purpose for us to all feel separate right ?? Why ?? The subject-object relationship is an important concept in yoga and tantra. Most people live in accordance with the subject-object perspective of duality without ever realizing that there is any other way ofContinue reading “Purpose of Duality ? There must be a reason we feel separate right ?? Why , what is the value ?”

When we begin to see ourselves as a soul having a human experience we can begin to accept all earthly things and experiences without needing for them to be any different than they are . Knowing for a reason, unseen by us at the time, that all is exactly as it should be for usContinue reading “What’s this all about ??”

Hatha Yoga – What is it ??? Something I wrote on the bigger picture of Hatha Yoga . As usual I wrote it without intention of sharing so disregard any typo, grammatical errors .etc…Thought some of you may like to see my viewpoint on the bigger picture of the practice of Hatha Yoga. Hatha yogaContinue reading “Hatha Yoga – What is it ?”