Those that are afraid of silence and stillness are minds that are filled with chaos – they become addicted to the emotions , the fluctuations and the distractions to avoid the discomfort of the stillness. This is a common place for many -Though I would think all of us are here at different times in life . In our current society our senses are on overload all the time – we never truly rest our minds , even during sleep . To rest the mind we must direct it , give it somewhere to go . Without direction it will flutter all over the place . If truly immersed in the present moment your mind will not flutter . Roping and bringing in the mind is the key to a peaceful mind . In order to begin to calm the mind we must first notice it’s tendencies , begin to become aware of the mind . Observe it as if you are a voyuer . . Observe your mind without judging what you are noticing . Not labeling any thoughts or fluctuations as good or bad , just notice them . Notice how you feel . Do your thoughts bring on feelings of joy or does that thought bring on anxiety and restlessness . Notice the triggers for each reaction. Realize our goal is not to only feel joy or the “higher vibration” happy emotions , but to experience each of them for what they are – a small ripple in the mind which does not change “the whole” . It’s fascinating to observe from an “outsider stand point “ and very entertaining as well ! To observe our own mind without attachment to the emotions, without “becoming” them provides us extreme freedom . Randomly throughout your day consciously observe your mind much as you would watch a movie . Practice this daily . Once this awareness becomes a natural state, the mind becomes more restful , peaceful and is no longer in control of you . Once we become acutely aware of the fluctuations of our minds we can begin to build a healthy relationship with it and begin to “adjust” it . This ability will allow us a feeling of calm and peace regardless of the chaos or disappointments around us . When we recognize we have the choice and the ability to remain in a state of contentment and that this state of contentment is NOT externally dependent, we are on the path of yoga . ✌️💚- Hari Om Nicole Depauw
You are your genetic code plus all of the good and bad things that have ever happened in your life . You are the praise and the criticism that have been put upon you . You are the love that has brightened your life and the rejection that has floored you . You are the color of your skin, the shape of your body and the way you move through life .
– Most of all you are your own unique view and reaction to life .
You look at life through your own lens .
No one sees life the same way you do . Your perception of the world around you becomes your reality .
Know yourself . As Plato says “The life which is unexamined is not worth living”
This quote points to the importance of examining , understanding and loving who we are . Examining ourselves keeps us from stumbling blindly along our way . By never pondering what made me smile, what made me cry, what makes me eat poorly , what brings me joy , what do I love about being in nature , why do I love being successful in my career , what do I love about being a mother , what would I never want anyone to know about me …. By never investigating what makes us tick we move ignorantly through our days. This information is helpful in keeping us in balance physically , emotionally , spiritually , financially and in our relationships . It’s also fun and exciting to explore ourselves. Ask yourself questions and answer yourself honestly , then accept the answer as it is at this time in your life . That same question will be answered 50 different ways throughout our time on this earth . How fun is it to explore yourself without judgement . Without feeling the need for your findings to be any different than they are .
Going back to my earlier discoveries about our intellect ( I’ll post that someday ) – you control your thoughts therefore you have the ability to control your interpretation of the world around you . We move through life guided by what we find important at the time . Always sacrificing something for another . Notice those things . It’s here you will find your purpose ( I will get into,that on a different post ) within your choices lies the answer to your life’s purpose . Look closely . It’s there. The common denominator in all of your actions .
Within all of these experiences and our relationship with them , drizzled with some past life experiences -including our soul growth lesson in this lifetime , we have our ” persona “, who we present ourselves to be to the world around us ! So beautiful and so much fun to notice, get to know and accept “as is” in any given moment . Always looking for the lesson , learning , changing , evolving . …. But the ” whole” never changes . It’s who you truly are . A beautiful perfect soul navigating this messy human world . Stumbling your way closer to the state of absolute bliss .
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Good company in a journey makes the way seem shorter. — Izaak Walton